Mornings can be chaotic, right? Trying to get everyone ready and out the door is tough. But, what if I told you 10 minutes could change your day? This simple routine is a lifesaver, fitting into even the busiest schedules.
Why a Morning Routine Matters
Self-care doesn't need to take hours. A 10-minute routine can set your day's tone. It makes you feel grounded and ready to tackle anything.
My 10-Minute Mom Morning Routine
Here's my quick and easy morning routine. It's perfect for busy moms!
1. Hydrate First Thing (1 Minute)
Start with a glass of water. It wakes up your body and boosts your health.
2. Set Your Intentions (3 Minutes)
Write down your top three priorities for the day. A digital planner makes this easy and accessible. Try the Soft Self Care Digital Planner. Not only does it help you plan your life, it helps you prioritize self care which can be hard to do as a busy mom.
3. Stretch or Move (3 Minutes)
Just a few minutes of stretching or yoga can energize you. It's a great way to get moving in the morning.
4. Breathe or Meditate (2 Minutes)
Two minutes of deep breathing can clear your mind. It's a great way to reduce stress before the day starts.
5. Affirmations or Gratitude (1 Minute)
End with a positive affirmation or something you're grateful for. It helps keep a positive mindset, even on tough days. Affirmation cards by your bedside are a great way to achieve this.
Why This Routine Works for Busy Moms
This routine is flexible. You might only have five minutes some days, and that's okay. It's about making a little time for yourself each morning. This way, you can take care of others without feeling exhausted.
Using a digital planner keeps you organized. It helps you remember your goals without adding more stress. You can even set reminders or make lists that sync with your phone. This keeps you ahead, even when life gets crazy.
How to Stick With It
Starting a new routine can be hard. But here are a few tips to help you stay on track:
Set a Reminder: Use your phone or digital planner to set a morning reminder. A little nudge can help you start.
Keep It Simple: Don't worry if it's not perfect every morning. Just getting into the habit of making time for yourself is what matters.Get the Kids Involved: If your kids are up, let them join in. They can stretch with you or make their own affirmations. It's a fun way to bond and teaches them about self-care.
Final Thoughts
As a busy mom, finding time for yourself can seem like a luxury. But this quick morning routine makes self-care easy. Plus, using a digital planner keeps you organized and adds mindfulness to your day.
So, grab a cup of coffee, set your intentions, and give yourself the gift of 10 minutes in the morning. You deserve it!